For me when I walk into the dining hall I get an overwhelming amount of cravings, many of them are NOT healthy. But I have learned how to try to crush those cravings.
I am not someone who can survive of lettuce for every meal! I need variety and excitement in my diet. So here is one of my favorite go-to meals in the dining hall. Ok, so many of you may think stir-fry is so fattening with all the oils and noodles and rice. Which technically is true but there are plenty of ways to get around that.
Step 1: Fill your bowl with veggies and even a few fruits
step 2: Ask them to make it with just water! Without the oil, your veggies will be steamed.
step 3: Avoid the sauces! While they may taste soo good, they are not necessary. The vegetables have enough flavor as it is. If you need to sprinkle some salt and pepper on it!
step 4: Pig out!